How burnout manifests.
Burnout syndrome appears as:rO4
- Emotional exhaustion: An overwhelmed sense where no more could imaginably be tolerated. Rest & vacation don’t change anything.
- Depersonalization or cynicism: Short fuse with everyone & a persistent assumption of malicious intent.
- Sense of personal ineffectiveness: Even when things are going well, there’s a loss of purpose & no sense of accomplishment.
This is not merely stress.
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Csaba Okrona, “Demystifying Burnout – A Deep Dive Into Its Symptoms And Remedies,” June 26, 2023, https://leadership.garden/demystifying-burnout/. (See notes.)