Squidtree 
id: 2154,2B
title: Managing anxiety.
date: 2021-09-02

Managing anxiety.

  • Externalizing thoughts.
  • Box breathing.

Parent notes.

  • Index of feelings to watch for and associated actions.
  • Emotions.
  • Consciousness and metaconsciousness.
  • Psychology.
  • Social science.
  • Index.
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