id: 1215,4
title: What individauls can do about burnout.
date: 2024-09-22

What individauls can do about burnout.

Employees can:rO4

  • Introspect their true values outside of work & invest more deeply in them. Work is not who we are, we need to invest in our hobbies, health, etc.
  • Set boundaries to prevent exhaustion. Create non-negotiable personal routines such as exercise.
  • Get perspective from friends & family about work stresses.
  1. ↩

    Csaba Okrona, “Demystifying Burnout – A Deep Dive Into Its Symptoms And Remedies,” June 26, 2023, https://leadership.garden/demystifying-burnout/. (See notes.)